Exercise is important because it helps keep off excess pounds and increases muscle definition. Regular physical activity can also have enormous benefits for overall wellness, decreasing the risk for heart disease, high blood pressure, and depression. There is no need for liposuction patients to suddenly take on an extreme exercise routine. However, they should engage in some type of physical activity at least 5 days a week. Good choices include jogging, walking, biking, yoga, swimming, dance classes, and similar activities. Combined with proper diet, regular exercise can help patients keep their figures trim and toned.


Dr. George Marosan, a board-certified plastic surgeon in Bellevue, Washington, prefers VASER liposuction in most situations. “Fat comes out more easily with VASER—especially in men, where it’s more fibrous,” Dr. Marosan says. He also points out another great advantage of VASER lipo: While fat that’s liquified by laser lipo isn’t usable, fat broken up by VASER is still viable for transfer to the breasts, butt, or anywhere you want more fullness. “The VASER allows me to sculpt the body, revealing the underlying muscle and bony anatomy. This is an advanced technique that goes way beyond liposuction for fat removal only,” says Dr. Marosan.
I had a consultation today for a breast lift with implant. I really do not want that long verticle scar that accompanies most breast lifts. The surgeon measured me and said I was a 29? He said that I would need the lift with the anchor incision, or I could just have the implant without lift, but the implant would go on top of the muscle. I'm really dissapointed because I do not want that large vertical scar. What are my other options for a lift? I have another consultation scheduled with a different surgeon, but I want to know if they are just going to tell me the same thing.
Tummy tucks: One of the most popular forms of body contouring, with a tummy tuck, a doctor can tighten the abdominal region via an incision running between the hipbones. In a full tummy tuck, he or she may also relocate the belly button up higher on the abdomen. By using liposuction to remove excess fat, the doctor can give patients a flatter, trimmer stomach.
Liposuction is not a weight loss procedure, and it cannot eliminate stretch marks and cellulite from the skin. The treatment can only remove small, localized concentrations of fat. In most cases, ten pounds of fat or less will be removed from the treated area. The ideal liposuction candidate is already close to or at a healthy weight but is interested in subtle body contouring.

If a woman has enlarged breasts, they can cause back pain, neck pain, headaches, and poor self-esteem. Liposuction is a more effective and less invasive method of breast reduction than other forms of breast reduction surgery. Using liposuction to remove excess fat has a natural lifting effect on the breast because there is less volume weighing it down.
Thank you for your question, which is one frequently heard in consultations about breast lift surgery. The vertical scar is necessary as the lower part of the breast needs to be tightened from side to side. This can only be done by tightening not only the breast tissue of the lower part of the breast, but also tightening the skin of the lower part of the breast. This tightening involves removing extra skin - and hence the vertical scar. 

While I would need to examine you in person, 29 may be the distance in centimeters from sternal notch to nipple. That measurement is relatively long, implying that you have a significant amount of ptosis or sag. From your image, I would actually say that you don’t need the anchor incision breast lift, which requires the greatest scar burden, but it does appear that you would be best suited for a vertical breast lift with an incisional scar around the areola plus one down the lower pole of the breast. To achieve the degrees of lift you likely need, you need that vertical incision.
Although liposuction is used to get rid of fat, it's not a weight-loss solution. Liposuction works best on deposits of fat that are concentrated in particular areas and resistant to exercise, particularly around the stomach, thighs, hips and buttocks. You might lose a little weight, but it's not likely to be significant. Liposuction also won't fix a bulging stomach that's caused by weakness in the abdominal wall, and it won't tighten loose skin. For toning and flattening the abdominal area, however, liposuction is sometimes combined with abdominoplasty, also known as a tummy tuck, in which fat is removed from the belly, the muscle wall repaired and excess skin removed.
A patient may think twice when they receive an estimate from a surgeon using advanced technology, but that individual would be well advised to reconsider the results that surgeon has provided for others. If paying more for an advanced treatment by a reputable surgeon is more likely to provide beautiful results that will not need revision surgery for undesirable contours or scarring, it could be considered a much more conservative option than paying a cut rate for a less reputable surgeon and having to undergo additional surgeries to achieve the results you really wanted in the first place. It is also important to note that a revisional body contouring surgery is usually more expensive than the original. Correcting errors made in a previous surgery requires more planning and more time to perform, which naturally incurs a greater expense.
When skin is damaged, the body repairs it by creating new collagen fibers, which gives the healing area a different look and texture: a scar. The “mended” skin will be less flexible than the skin around it, and it may have no hair follicles. The scarred skin might be a different color than surrounding skin and the color will change as healing progresses. This is completely natural.
The moon-shape (crescent) lift involves a scar hidden along the upper half of the areola border.  The donut (circumareolar) lift involves a scar hidden around the entire circumference of the areola border.  These scars camouflage very well where the darkly pigmented skin of the areola meets the lighter skin of the rest of the breast.  These lifts work well when the nipple is only slightly downward pointing but positioned relatively well on the chest wall.  One of the disadvantages of these lifts is that they can only raise the areola up to a maximum of about 2 cm.  They also tend to flatten the breast shape and are not ideal when there is saggy breast tissue in the lower pole.  Therefore, based on the low position of your nipple areola complex and the amount of breast tissue laxity you have, you would not be a good candidate for either of these lifts.
Traditional liposuction involves the use of a tube-like tool called a cannula. It is inserted below the surface of the skin through tiny incisions, and moved back and forth to loosen fat cells, which are then suctioned out through the cannula. In my case, I prefer to use VASERlipoTM, which incorporates ultrasound into this process. I invested in this expensive equipment so I could provide better results, and I've got to pay for it. I charge from $2,000 to $4,000 per area using VASERlipoTM, which is several hundred dollars more than surgeons typically charge for traditional liposuction.

Dr. Kao believes that the best results are achieved when the correct procedure is performed on the right patient. The Alexandra Breast Lift can be performed with or without implants and can provide beautiful results on specific patients. However, if you aren’t the right patient for this technique, Dr. Kao will evaluate your needs and develop a treatment plan that works for you. Stay tuned for our next blog on breast lift candidates and the consultation process.


Cryoliposlysis is an alternative fat reduction treatment that does have FDA approval. This treatment uses cool temperatures to freeze stubborn fat cells without impacting the surrounding skin or muscle. As the cells crystalize, the body can expel them naturally over a period of several months. To perform this treatment, the doctor will apply cooling panels to the treatment area for about 40 minutes. Like most patients, you will likely find the session relaxing, and you can read or even nap as your fat cells are frozen away. You may enjoy optimal results after just one appointment, or you may benefit from multiple sessions. You should be aware, however, that this treatment is more suited to some areas of the body than others. Doctors typically use cryolipolysis to treat the abdomen, thighs, and hips.
Very informative article about breast lift scar. I will be undergoing breast lift surgery soon in a clinic in Toronto, had initial consultation with my surgeon Dr. Ronald Levine last week and he had given an idea about these surgical techniques. And I prefer the Benelli scar but don’t know how successful it would be as it is technically more difficult. Hope everything would go well.
Facial liposuction is most often performed with a micro-cannula using a tumescent technique. In some cases, liposuction of the chin, neck, and jowls, as well as other facial liposuction procedures, can have better results in these problem areas than other surgical techniques. Liposuction can also be more desirable because it minimizes scarring when compared to other type of facial enhancement. This treatment is usually performed on or below the chin and jaw line to reduce the appearance of sagging skin in the neck, a double-chin, or hanging jowls. 
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