Hello and thanks for your post and questions. It seems that you would potentially be a fantastic candidate to have a breast reduction and lift using the Bellesoma technique with NO vertical scar! With this technique you should be able to reach a smaller, but perky and proportional breast size that fits your frame along with achieving upper pole fullness. You've provided great information - the only thing that would be more helpful in order to give you the best advice about your options would be an in-person exam.
If forehead creases are bringing you down, injections of botulinum toxin (Botox, Dysport, and Xeomin) can provide a temporary fix. They're made with a purified version of the toxin from botulinum bacteria. In tiny doses, this toxin relaxes the clenched facial muscles that cause crow's feet, frown lines, and the like. The shots take only a few minutes and cause little pain.
Surgery effects each person’s emotions differently. During the first week you can expect your energy level to be noticeably reduced. This will begin to improve the second week but it will take a full six weeks for you to have the same energy level you had before surgery. Many people say they want to sleep longer or more often. Normal hormone changes after surgery will also affect your emotions. Between 5 to 10 days most patients experience a period of doubt regarding their decision. They may feel down and sometimes cry. Remember, this is normal and will pass with time. If this depression is severe, contact us immediately so we can see you in our office.
Generally, you can go back to working out two to three weeks after breast lift or breast reduction surgery. This depends on how you feel. Do not lift anything that weighs more than five pounds for three weeks. Avoid contact sports for six weeks. If you had breast enlargement with a breast lift, hereafter avoid all exercises which isolate your pectoralis muscles as these can shift the implant toward you armpit. Workouts must stop if you experience discomfort in your breasts or chest. A balance of rest and reduced activity will speed up your recovery.